Fitness

Suggested order — freely selectable.

1. 1 Why fitness carries your game
2. 2 Warming up properly
3. 3 Mobility and the shoulder
4. 4 Fast feet
5. 5 Going the distance
6. 6 Recovering
7. 7 Training with purpose
8. 8 Explosiveness and jumping power
9. 9 Core stability and force transfer
10. 10 Specific endurance — the interval character
11. 11 Managing load and recovering
12. 12 Planning form across the season
13. 13 Reactive strength — fast ground contact
14. 14 Movement economy — efficient, not frantic
15. 15 Anticipatory speed — the early start
16. 16 Staying healthy and resilient long-term
17. 17 Giving each other room
18. 18 Moving as one unit
19. 19 Switching seamlessly