Skill path Advanced
The guided route through your level — module by module in a sensible order.
- The base position
- The universal grip
- The serve
- The forehand drive
- The backhand
- Footwork: center and split step
- Funplay — keeping it up together
- Understanding the objective of the game
- Central position and court control
- Length and depth as your simplest weapon
- Reading your opponent's backhand
- Using the serve tactically
- Avoiding mistakes: the underrated tactic
- First steps in doubles
- Who takes the ball
- Serving in doubles, made simple
- Why the mind plays too
- The pre-serve routine
- Staying calm when it gets tight
- Putting the mistake behind you
- Staying focused
- Talking it through
- Why fitness carries your game
- Warming up properly
- Mobility and the shoulder
- Fast feet
- Going the distance
- Recovering
- Giving each other room
- Your equipment
- The Speeder
- The racket
- Finding shoes
- Functional clothing
- The wrist snap: the whip
- The overhead and clear
- The smash
- The short game: the drop shot
- Slice and spin
- The footwork system
- Attack and defense — switching
- Building the point — long and short
- Setting up the smash
- Reading opponents and breaking patterns
- Doubles — basics
- Leading a close set
- Doubles as its own game
- Attacking as a pair
- Defending as a pair
- Serve and return in doubles
- Switching in doubles
- From tool to system
- Steering your self-talk
- Visualizing the game
- Reading and turning momentum
- Staying stable across the match
- Communicating as a pair
- Multi-court set-up
- Training with purpose
- Explosiveness and jumping power
- Core stability and force transfer
- Specific endurance — the interval character
- Managing load and recovering
- Moving as one unit
- The string tension
- Grip & overgrip